In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 5 days.
Nutrition Facts
Serving Size: about 1 1/2 cups
Per Serving:
272 calories; protein 5.3g; carbohydrates 33.4g; dietary fiber 7.2g; sugars 8.3g; fat 14.8g; saturated fat 10.1g; vitamin a iu 9200.1IU; vitamin c 52.2mg; folate 73.8mcg; calcium 86.3mg; iron 3.6mg; magnesium 69.4mg; potassium 910.5mg; sodium 509.4mg.
Exchanges:3 fat, 2 vegetable, 1 starch
Original recipe source/credit, view here: https://www.eatingwell.com/recipe/256519/roasted-cauliflower-potato-curry-soup