We are grateful for the men and women who serve in our conventional medical system. When it comes to your health, it’s important to be personally involved and proactive to ensure medical errors do not occur. Here are some tips on how to avoid them from Dr. Dagmara Beine and Believe Big. Be your own advocate. Yes, we need to … Read More
Coffee where? 😀Here’s the scoop on Coffee enemas…
For many of us, our morning “cup of joe” is non-negotiable. Did you know that coffee also has a slightly more unconventional use? And instead of just giving you a morning boost, it’s also a powerful way to detox your body? After our podcast with Dr Lori, our founder Ivelisse did a coffee enema. She had never done one before … Read More
I Have Cancer, Now What?
Here’s a “Sneak Peak” to our NEW video series for patients that will officially be released January 1, 2023. We wanted to make sure patients have access as soon as they were completed. These videos, our podcast and all the free resources are made possible and available due to the generous donations we receive throughout the year. We created this video series as … Read More
Macadamia Nut Hummus
Another version of a low carbohydrate ketogenic hummus. Similar to a Cauliflower Hummus recipe, the high carbohydrate garbanzo beans are replaced with keto friendly ingredients. This version is rich and delicious. You can blend this completely smooth or leave it a little on the crunch side. So easy you can’t go wrong! INGREDIENTS 125 grams (1 cup) macadamia nuts … Read More
EFT (emotional freedom techniques) or Tapping
Today you will hear from my dear friend and colleague Stacy Fritz on how EFT (emotional freedom techniques) or tapping can help reduce stress and negative emotions. Stacy Fritz is not only one of Believe Big’s amazing patient advocates and oversees our Food For Thought webinars, but she is also the president and CEO of FIT2order. Fit2order specializes in at-work wellness … Read More
Gratitude vs. Stress
5 Practical Steps to Manage Stress & Your Health During the Holidays Functional medicine expert, Dr. Jill Carnahan, MD shares that having some stress in life is unavoidable, but there are positive, healthy strategies to help you manage it. And while there’s no such thing as a stress-free life, building habits that support you can go a long way in … Read More
A LOW CARB THANKSGIVING?
We have heard great things about adding these two options to your thanksgiving this year. Maybe try them out yourself first and then WOW your friends and loved ones. A cranberry kale salad brings some much needed greens to the table and then some low carb cauliflower mash. Save the calories for the dessert 🙂 See if anyone even notices … Read More
22 Times the Safe Limit of BPA? Sports Bras?
Sports bras sold by Athleta, PINK, Asics, The North Face, Brooks, All in Motion, Nike, and FILA were all tested for BPA in the past six months, and the results showed the clothing could expose wearers to up to 22 times the safe limit of BPA, based on standards set in California, according to the Center for Environmental Health. The CEH, … Read More
Releasing Suppressed Emotions
Dr. Caroline Leaf shared great information about how to express intense emotions in a healthy way. Below we summarize what we learned. Original source article can be viewed here > Your emotions will impact how you decide to behave and they can end up controlling you and impacting your relationships if you don’t learn how to regulate them and express … Read More
Bieler’s Vegetable Broth Recipe (For Detox & Cleansing)
Our dear friend Dawn Swan recommended this healing vegetable broth recipe she often recommends to her clients, friends and family. Dawn is an integrative nutrition health coach. What is Bieler’s Vegetable Broth? Bieler’s broth was invented by a doctor named Henry Beiler as a medicinal soup to help promote healing and detoxification in the body. Dr. Bieler claimed that this … Read More