Another version of a low carbohydrate ketogenic hummus. Similar to a Cauliflower Hummus recipe, the high carbohydrate garbanzo beans are replaced with keto friendly ingredients. This version is rich and delicious. You can blend this completely smooth or leave it a little on the crunch side. So easy you can’t go wrong! INGREDIENTS 125 grams (1 cup) macadamia nuts … Read More
A LOW CARB THANKSGIVING?
We have heard great things about adding these two options to your thanksgiving this year. Maybe try them out yourself first and then WOW your friends and loved ones. A cranberry kale salad brings some much needed greens to the table and then some low carb cauliflower mash. Save the calories for the dessert 🙂 See if anyone even notices … Read More
Bieler’s Vegetable Broth Recipe (For Detox & Cleansing)
Our dear friend Dawn Swan recommended this healing vegetable broth recipe she often recommends to her clients, friends and family. Dawn is an integrative nutrition health coach. What is Bieler’s Vegetable Broth? Bieler’s broth was invented by a doctor named Henry Beiler as a medicinal soup to help promote healing and detoxification in the body. Dr. Bieler claimed that this … Read More
Roasted Cauliflower & Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired. Active: 50 mins / Total: 1 hr 30 mins / Servings: 8 Ingredients Ingredient Checklist … Read More