Harnessing the power of nature through tea. Stacy Fritz, Believe Big Patient Advocate + Paula Weinberg, JD, CNS, LDN, ONC Tea has several health benefits, including preventing cancer, improving vascular function, reducing cholesterol levels, preventing atherosclerosis, aiding healthy weight management, boosting metabolic rate, inhibiting fat formation, suppressing appetite, and providing benefits before exercising. Cancer cells do not know when to … Read More
Top Anti-Cancer Foods and Essential Oils with Anti-Cancer Agents
Cancer is a disease that is becoming increasingly common in today’s society, with many individuals experiencing its devastating effects. In this blog we will go over a handful of the top anti-cancer foods and essential oils that have anti-cancer agents. Believe Big knows that while there is no one-size-fits-all solution to cancer prevention, a balanced diet filled with nutritious foods … Read More
Improving Gut Health: Small Dietary Changes Can Make a Big Impact
Believe Big’s latest podcast episode features Dawn Swann, a certified integrative health coach, who discusses the importance of gut health in preventing cancer. Swann shares her personal journey of healing her gut and provides tips on making simple changes in diet to improve overall health. The podcast highlights how the key to optimal health is a process of continual learning … Read More
Bieler’s Vegetable Broth Recipe (For Detox & Cleansing)
Our dear friend Dawn Swan recommended this healing vegetable broth recipe she often recommends to her clients, friends and family. Dawn is an integrative nutrition health coach. What is Bieler’s Vegetable Broth? Bieler’s broth was invented by a doctor named Henry Beiler as a medicinal soup to help promote healing and detoxification in the body. Dr. Bieler claimed that this … Read More
Alcohol and Your Health
Alcohol can be a touchy subject for folks, even more so than sugar for some. Check in with yourself on how this topic resonates for you – how difficult is it to think about reducing or eliminating alcohol for the benefit of your health right now? Hopefully, it’s not a difficult choice but I want to honor and make space … Read More
Strawberry-Balsamic Arugula Salad
Strawberry-Balsamic Arugula Salad •2 cups baby arugula, organic •½ cup shredded cooked chicken breast, organic •½ cup fresh strawberries, sliced, organic •½ cup chopped Granny Smith apple, organic •2 tablespoons light balsamic vinaigrette salad dressing •2 tablespoons toasted walnut pieces •Half Avocado In a medium bowl combine arugula, chicken, strawberries and apple. Drizzle with dressing. Sprinkle with walnuts and top … Read More
7 Health Benefits of Antioxidant-Rich Tart Cherries
The Montmorency cherry (or tart cherry) is the most popular sour cherry in the United States and Canada, and is extensively used in cherry pies, jams, preserves and as a juice, among other uses. Montmorency cherries are less sweet than regular cherries, but they have better health benefits than sweet varieties like Marasca cherries. While both cherries have a variety … Read More
Learn More About Natural Medicine!
A Step-By-Step Approach to Healing & Preventing Cancer Chris Wark’s Square One Healing Cancer Coaching Program is a wonderful resource! The course is inspiring, incredibly well put together, and covers everything you need to know about choosing a natural healing path to battle cancer. The modules are educational and full of hope! Check out his short video about … Read More
Try this Healthy Citrus Green Smoothie!
Looking for a new addition to your smoothie recipe collection? Citrus Green Smoothie Yields 4 cups 1 peeled lemon 1 peeled orange 3 cups dino kale/rainbow chard 1 frozen banana 2 cups water Pinch of Stevia Half a cucumber Handful of cilantro Chunk of peeled ginger Blend and enjoy!
Apple “Cookies”, A Healthy Seasonal Treat
These seasonal treats are a great snack for healthy, delicious eating! Try them with your favorite apples for tasty variations. Ingredients: Crisp apples Organic, all natural nut-butter of your choice Raisins Shredded coconut Dark chocolate pieces Directions: 1) Cut the apples into thin slices 2) Smear nut-butter onto each apple slice 3) Sprinkle with raisins, coconut shreds, and dark chocolate, … Read More
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