Episode #43 Breast Implants: Should women have them removed? Today’s episode is about the personal experience of getting and removing breast implants from my friend, Kathryn Gordon. Kathryn shares openly and honestly about her decision to get breast implants, how it impacted her health, how it impacted her marriage and her decision to have them removed. She also discusses her challenges … Read More
10 Healthy Travel Tips with Ivelisse Page
No season or virus of the year should stop you from living your best life and seeing and visiting those you love. We all travel, some of us more than others, and travel can be laced with all sorts of stressors and air-borne illness potential. As a frequent traveler, I have learned a lot about how to travel and stay … Read More
Why Sustainable Farming Is Important Today!
Farmer Lee Jones & Dr. Amy Sapola – Why Sustainable Farming Is Important Today! How often do you consider the produce you purchase to eat? How often do you consider the quality of the soil it’s grown in? Have you ever thought about the nutritional value of your choices or do you just assume you’re getting adequate nutrition from ANY … Read More
Jenny Bradley – Living With Breast Cancer & Thriving
Is it possible to LIVE with cancer? The answer is YES! Today’s podcast guest is Jenny Bradley, and she has been living and thriving with cancer for quite a number of years. Proving that cancer does not have to be a “life sentence”. She’s living her best life giving back to other cancer patients and proving that life does go … Read More
Be Personally Involved & Proactive
We are grateful for the men and women who serve in our conventional medical system. When it comes to your health, it’s important to be personally involved and proactive to ensure medical errors do not occur. Here are some tips on how to avoid them from Dr. Dagmara Beine and Believe Big. Be your own advocate. Yes, we need to … Read More
Coffee where? 😀Here’s the scoop on Coffee enemas…
For many of us, our morning “cup of joe” is non-negotiable. Did you know that coffee also has a slightly more unconventional use? And instead of just giving you a morning boost, it’s also a powerful way to detox your body? After our podcast with Dr Lori, our founder Ivelisse did a coffee enema. She had never done one before … Read More
Macadamia Nut Hummus
Another version of a low carbohydrate ketogenic hummus. Similar to a Cauliflower Hummus recipe, the high carbohydrate garbanzo beans are replaced with keto friendly ingredients. This version is rich and delicious. You can blend this completely smooth or leave it a little on the crunch side. So easy you can’t go wrong! INGREDIENTS 125 grams (1 cup) macadamia nuts … Read More
A LOW CARB THANKSGIVING?
We have heard great things about adding these two options to your thanksgiving this year. Maybe try them out yourself first and then WOW your friends and loved ones. A cranberry kale salad brings some much needed greens to the table and then some low carb cauliflower mash. Save the calories for the dessert 🙂 See if anyone even notices … Read More
22 Times the Safe Limit of BPA? Sports Bras?
Sports bras sold by Athleta, PINK, Asics, The North Face, Brooks, All in Motion, Nike, and FILA were all tested for BPA in the past six months, and the results showed the clothing could expose wearers to up to 22 times the safe limit of BPA, based on standards set in California, according to the Center for Environmental Health. The CEH, … Read More
Bieler’s Vegetable Broth Recipe (For Detox & Cleansing)
Our dear friend Dawn Swan recommended this healing vegetable broth recipe she often recommends to her clients, friends and family. Dawn is an integrative nutrition health coach. What is Bieler’s Vegetable Broth? Bieler’s broth was invented by a doctor named Henry Beiler as a medicinal soup to help promote healing and detoxification in the body. Dr. Bieler claimed that this … Read More